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Clarity. Performance. Community.
Evidence based training systems for athletes of all ages.
At Athletic Health & Performance, we empower athletes of all ages to move better, play smarter, and perform at their highest potential. Our evidence‑based training systems combine speed, strength, and power development with a commitment to safety, clarity, and measurable outcomes.
We believe athletic development should be scalable, repeatable, and transparent — giving parents confidence, athletes clear goals, and recruiters reliable data.
Who We are
Our coaching staff is trained to deliver consistent, professional instruction across all programs — from youth fundamentals to high school recruiter readiness, adult health, and clinical return to play
AHP is built on nearly a decade of coaching experience and a vision for operational excellence in youth and high school athletics.
Founder & Head Coach — Daryll
- NCSF Certified Strength Coach (CSC)
- USTFCCCA Speed Specialist
- 9+ years coaching experience
🔹 What We Offer
- Youth Development (Fast Kids Academy): Fun, foundational speed and coordination training for ages 8–12.
- High School Performance: Recruiter‑ready speed, strength, and power systems for athletes ages 13–18.
- Adult Health & Performance: Evidence‑based fitness programs for adults seeking strength, mobility, and long‑term health.
- Return‑to‑Play: Clinical protocols for safe, structured recovery after injury.
Our Philosophy
- Evidence‑Based: Every drill, test, and progression is backed by proven science.
- Coach Empowerment: We train coaches to replicate our systems with clarity and confidence.
- Athlete First: Safety, development, and measurable progress always come before hype.
- Community Impact: We celebrate alumni achievements, support families, and build pride in every program.
