Adult H&P

Adult Health & Performance

Sustainable strength, power, mobility, and conditioning for busy adults — personalized plans, measurable progress

Book baseline test

💡Why It Matters

Body composition and strength to protect long‑term health and performance.
Targeted power training, conditioning and mobility to reduce injury risk and improve daily function.
Accountability and coaching for sustainable behavior change and consistent results.

📋 What’s Included

This includes open gym access, group training and individualized options tailored to your goals, experience level, and any limitations

Comprehensive baseline assessment (strength, movement, metabolic markers)
Custom 12‑week plan tailored to goals and schedule
Weekly coach touchpoints: programming, form feedback, accountability
Nutrition guidance and simple habit targets
Progress checks: mid‑block review and final outcome dossier

📆 Tracks & Frequency

Standard (2×/week)

Full‑body strength & power + mobility/conditioning.

$99/month — 2×/week programming, monthly check‑in

Payment plans available; contact us for enterprise/team pricing

Schedule consult

Unlimited

Standard (2×/week)

Strength & power + targeted conditioning.

$129/month — weekly programming, weekly touchpoints, mid‑block check

Payment plans available; contact us for enterprise/team pricing

Schedule consult

Frequently Asked Questions

Please reach us at daryll@athletichealthandperformance.com if you cannot find an answer to your question.

Who is this for?

Adults 36+ seeking strength, lower injury risk, and better daily energy while balancing work/family.

Time required?

2–4 sessions per week + 2–4 short habit tasks

Coach qualifications?

Nationally certified strength coaches/performance specialists and licensed clinician partners.

Medical conditions?

Screened; complex cases coordinated with clinicians.

What services will be offered in the future?

Recovery Center Membership

Cold Plunge
Hyperbaric Chamber
Vibro-Chairs
Red Light Therapy

Viewing and Workspace

An area giveing parents a place to work and spend time after dropping off their kids (if they are not also utilizing the facility).

In-House Physical Therapy Clinic

Services not included in membership, but available for purchase

Perfect for professionals 36+ who want clear, time efficient results.

Adult Health & Performance

Sustainable strength, power, mobility, and conditioning for busy adults — personalized plans, measurable progress

💡Why It Matters

📋 What’s Included

📆 Tracks & Frequency

Standard (2×/week)

Standard (2×/week)

Standard (2×/week)

Unlimited

Standard (2×/week)

Standard (2×/week)

FAMILY MEMBERSHIPS

Typical outcomes: +8–15% strength gains in 12 weeks; 2–4% body fat reduction with nutrition adherence.

Case Snippet

Frequently Asked Questions

Invest in your health and longevity today

Schedule a free 15min consult or book a baseline test — limited consult slots weekly.

Better yet, see us in person!

Athletic Health and Performance

Perfect for professionals 36+ who want clear, time efficient results.

Adult Health & Performance

Sustainable strength, power, mobility, and conditioning for busy adults — personalized plans, measurable progress

💡Why It Matters

📋 What’s Included

📆 Tracks & Frequency

Standard (2×/week)

Standard (2×/week)

Standard (2×/week)

Unlimited

Standard (2×/week)

Standard (2×/week)

FAMILY MEMBERSHIPS

Typical outcomes: +8–15% strength gains in 12 weeks; 2–4% body fat reduction with nutrition adherence.

Case Snippet

Frequently Asked Questions

Invest in your health and longevity today

Schedule a free 15min consult or book a baseline test — limited consult slots weekly.

Better yet, see us in person!

Athletic Health and Performance

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