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💪 Adult Health & Performance Consult
A free, 20–30 minute conversation to map out your goals, needs, and next steps
Our Adult Health & Performance Consult is a no‑pressure, personalized session designed to help you understand exactly where you are today and what the best path forward looks like. Whether you're new to fitness, rebuilding after time off, or looking to improve strength, mobility, and overall health, this consult gives you clarity and confidence before starting a program.
🔹 What’s Included
- Goal Review: We talk through your health history, training background, and what you want to achieve.
- Movement Snapshot: A brief look at mobility, posture, and basic movement patterns to understand your starting point.
- Program Fit: We walk you through our Adult Health & Performance training options and recommend the best fit for your goals, schedule, and comfort level.
- Action Plan: You leave with a clear, simple roadmap for your first 4–6 weeks of training.
🔹 Who It’s For
- Adults returning to structured training
- Individuals wanting to improve strength, mobility, and energy
- Former athletes looking to train safely and consistently
- Anyone unsure where to start and wanting expert guidance
🔹 What You’ll Leave With
- A clear understanding of your current movement and fitness needs
- A personalized plan aligned with your goals
- Confidence that you’re starting in the right place
- A smooth, stress‑free transition into your first session
🔹 No pressure. No workout. Just clarity.
This consult is a conversation — not a test or a workout. It’s designed to help you feel supported, informed, and ready to begin your training journey with confidence.
👉 Book your free consult today and take the first step toward a stronger, healthier you.
Adult Health & Performance
Sustainable strength, power, mobility, and conditioning for busy adults — personalized plans, measurable progress
💡Why It Matters
- Body composition and strength to protect long‑term health and performance.
- Targeted power training, conditioning and mobility to reduce injury risk and improve daily function.
- Accountability and coaching for sustainable behavior change and consistent results.
📋 What’s Included
- Comprehensive baseline assessment (strength, movement, metabolic markers)
- Custom 12‑week plan tailored to goals and schedule
- Weekly coach touchpoints: programming, form feedback, accountability
- Nutrition guidance and simple habit targets
- Progress checks: mid‑block review and final outcome dossier
📆 Tracks & Frequency
Standard (2×/week)
Standard (2×/week)
Standard (2×/week)
Full‑body strength & power + mobility/conditioning.
$99/month — 2×/week programming, monthly check‑in
Payment plans available; contact us for enterprise/team pricing
Unlimited
Standard (2×/week)
Standard (2×/week)
Strength & power + targeted conditioning.
$129/month — weekly programming, weekly touchpoints, mid‑block check
Payment plans available; contact us for enterprise/team pricing
