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Athletes GET 3–6% FASTER IN 12 WEEKS

12-weeek speed advantage

Evidence‑based speed & strength training with a clear guarantee: attend ≥80% of sessions and follow the plan — increase your max speed 3–6% in 12 weeks or we extend training at no extra cost.

Standard / Performance / Elite tracks to match time and development needs

Book a Free Baseline Test

Testing Powered by OVR Performance

Instant test metrics:

  • MPH conversion
  • Age/gender percentiles
  • Coach recommendation and progression roadmap.

Proven testing protocol — 

  • Vertical & Standing Broad Jump
  • Velocity Bench & Trap Bar Deadlift
  • 30m
  • Fly‑10
  • 5-10-5

Learn More

💰 Pricing & Enrollment

🏃Standard

🎯 Performance

🎯 Performance

  • Sessions / Week: 2
  • Private Lessons: 0
  • Video Reviews: 0
  • Deliverables: Baseline Mini dossier; midblock check
  • Cohort Size: 1:12
  • Starting at $129 / month
  • 3, 6, 12-month plans available

Book a Free Baseline Test

🎯 Performance

🎯 Performance

🎯 Performance

  • Sessions / Week: Unlimited
  • Private Lessons: 2
  • Video Reviews: 2 video reviews
  • Deliverables: Baseline Mini dossier; midblock check; coach video feedback
  • Cohort Size: 1:8
  • Starting at $159 / month
  • 3, 6, 12-month plans available

Book a Free Baseline Test

🏆Elite

🎯 Performance

🏆Elite

  • Sessions / Week: Unlimited
  • Private Lessons: 4
  • Video Reviews: Weekly video + weekly tech
  • Deliverables: Full dossier; weekly coach notes; prioritized clinic access
  • Cohort Size: 1:6
  • Starting at $229 / month
  • Custom billing options: team quotes available

Book a Free Baseline Test

📅 Cohort Schedule Block

🏃Standard Track

🎯Performance Track

🎯Performance Track

  • Next Start: Jan 12, 2026
  • Sessions / Week: 2
  • Seats Remaining: 0


“Seats updated weekly — reserve early to secure placement.”

RESERVE SPOT

🎯Performance Track

🎯Performance Track

🎯Performance Track

  • Next Start: Jan 12, 2026
  • Sessions / Week: Unlimited
  • Seats Remaining: 0


“Seats updated weekly — reserve early to secure placement.”

RESERVE SPOT

🏆 Elite Track

🎯Performance Track

🏆 Elite Track

  

  • Next Start: Jan 12, 2026
  • Sessions / Week: Unlimited
  • Seats Remaining: 0

  

“Seats updated weekly — reserve early to secure placement.”

Reserve spot

Who Is This Program For?

Soccer

Basketball

Football

Why:

Trackable speed‑to‑position gains, better separation, and improved recovery on counters.
 

Case: 

J.F., 14yo outside back — shaved 0.58s off 0–30m, earned a starting role, and gained 1v1 confidence 

Book a Free Baseline Test

Football

Basketball

Football

Why: 

Linear and lateral speed for skill positions, improved separation and chase avoidance.


Case: 

S.J., 17yo WR — top‑end improved from 11.2 m/s to 11.83 m/s and had a breakout junior season.

 

Book a Free Baseline Test

Basketball

Basketball

Basketball

Why: 

Stop‑start speed, separation on drives, quicker defensive recovery, and better transition play.


Case: 

B.C., 18yo PG — dropped 0.134s on Fly‑10 and became a reliable transition threat. 

Book a Free Baseline Test

Program snapshot & deliverables

Standard / Performance / Elite tracks to match time and development needs

  • Duration: 12 weeks (Build → Intensify → Peak)
  • Testing: SBJ/CMJ, strength screen, baseline Fly‑10, 0–30m; instant mini‑dossier at test
  • Deliverables: Baseline dossier, midblock check and a final/shareable mini‑dossier for coaches and recruiters (OPI, mph, percentiles and video cues)
  • Guarantee: Attend ≥80% of sessions and complete homework; if no measurable improvement, we extend training at no cost


Limited seats weekly — instant mini dossier + coach recommendation at test.

Session SOP

Guarantee & Eligibility Rules

Attend ≥80% of sessions + complete habit work. If measurable improvement goals are not met after 12 weeks, we extend your program at no cost.

(Excludes nonadherence, missed baseline, or medical contraindications. Full terms → /guarantee below)

✅ Attendance | ✅ Homework | ✅ Retest compliance

Our 12-week Guarantee

Frequently Asked Questions

 “Clear policies protect families and athletes.” 

Please reach us at daryll@athletichealthandperformance.com if you cannot find an answer to your question.

Choose monthly, 3‑month, 6‑month, or 12‑month billing at checkout. A small processing fee applies for installments. Full terms appear at payment. 

Yes. Use Reserve with token to hold your spot for 72 hours. Token = $25 refundable credit toward tuition or held as credit if you enroll. 

Makeups available per policy; view the makeup rules linked at booking. Misses that exceed policy may affect guarantee eligibility. 

Full refund up to 72 hours before program starts. After start, prorated refunds minus sessions taken and administrative fees. 

Attend ≥80% of sessions, complete assigned habits, and follow coach recommendations. Medical exclusions require clinician clearance. 

Yes. Upgrades prorated to next billing period; contact ops to process the change. 

Are You Ready to Transform Your Speed?

Limited seats weekly — instant mini dossier + coach recommendation at test.

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Athletic Health and Performance

(832) 548-0207

Athletic Health and Performance

(832) 548-0207

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