Signed in as:
filler@godaddy.com
Individualized. Measurable. Proven. Guaranteed.
Evidence‑based speed & strength training with a clear guarantee: attend ≥80% of sessions and follow the plan — increase your max speed 3–6% in 12 weeks or we extend training at no extra cost.
Standard / Performance / Elite tracks to match time and development needs
WHY AHP IS DIFFERENT
A System Built for Real Athletic Development
At AHP, we don’t run a generic strength & conditioning program.
We run a data‑driven, individualized speed system built on the same principles used by elite sprint coaches, college programs, and professional performance staffs.
Every athlete receives:
- A force–velocity profile
- A 12‑week development plan
- 4‑week progress checks
- Quarterly Mini Combine testing
- A parent‑friendly progress report
- A guaranteed improvement in speed
This is speed training done right — safe, smart, and individualized.
3–6% FASTER IN 12 WEEKS — Guaranteed.
Real improvement. Real confidence. Real results.
We guarantee that athletes who train consistently at AHP will get:
3–6% FASTER IN 12 WEEKS — Guaranteed.
Measured through:
-10m Sprint
-Fly‑10
-Broad Jump
-Vertical Jump
If your athlete does not show measurable improvement, we provide:
-A corrective training plan
-Additional coaching support
-A re‑test after the corrective block
At no additional cost.
We stand behind our system because it works.
How we train
THE AHP FORCE–VELOCITY SYSTEM
Every athlete trains within one of two individualized blocks:
FORCE BLOCK
Acceleration • Projection • Strength Expression
For athletes who need more power and first‑step explosiveness.
VELOCITY BLOCK
Max‑Velocity • Upright Mechanics • Stiffness
For athletes who need better top‑end speed and elastic qualities.
WHAT A TYPICAL SESSION LOOKS LIKE
Every session follows the same high‑quality structure:
- Dynamic Warm Up
- Mobility & Activation
- Speed Skill of the Day (acceleration, max‑velocity, or agility)
- Power Block (jumps, plyos, med ball work)
- Strength Block (age‑appropriate strength training)
- Cool‑Down & Coach Notes
This consistency is what makes our results predictable and repeatable.
Every session improves speed, mechanics, power, and confidence — without unnecessary fatigue.
4 WEEK PROGRESS CHECKS
Short‑cycle accountability. Long‑term momentum.
Every athlete receives a 4‑week progress check inside each 12‑week cycle.
This includes:
-Mechanics review
-Strength & power checkpoints
-Block adjustments (if needed)
-Parent communication
No athlete ever goes 12 weeks without feedback or direction.
QUARTERLY MINI COMBINES
Measure what matters. Track real progress.
Every 8–12 weeks, athletes complete our Mini Combine:
-10m Sprint
-Fly‑10
-Broad Jump
-Vertical Jump
As athletes get older and more advanced, we may add:
-30m Sprint
-Fly‑20 / Fly‑30
-40yd split
Athletes receive:
-A full speed & power profile
-A force–velocity classification
-A new block assignment
-A parent‑friendly progress report
This is how we uphold the AHP Speed Guarantee.
IN SEASON TRAINING
1–2 sessions/week. Zero soreness. Maximum performance.
Most athletes lose speed and strength during their sport season.
AHP prevents that. We adjust training based on:
-Game schedules
-Practice loads
-Fatigue levels
-Sport demands
Your athlete stays:
-Fast
-Strong
-Durable
-Confident
-Healthy
All season long.
WHO THIS PROGRAM IS FOR
- Middle school athletes (ages 13–14)
- High school athletes (ages 15–18)
- Football, soccer, baseball, softball, basketball, volleyball, track & field
- Multi‑sport athletes
- Athletes preparing for tryouts, showcases, or recruiting
- Any athlete who wants to get faster, stronger, and more confident
If speed matters in your sport — this program matters.