At Athletic Health & Performance, “evidence‑based” means every part of our system is grounded in research, real‑world results, and long‑term athletic development. Whether someone is 6, 16, or 60, our training model adapts to their needs while maintaining the same core principles: safety, clarity, and measurable progress.

We don’t guess.
We don’t follow trends.
We build athletes — for life.

Athletes and adults today face more physical demands than ever. Without a structured, research‑driven system, people often end up overtrained, under‑prepared, or stuck in programs that don’t match their goals or abilities.

Our approach solves that by focusing on:

• Movement quality before intensity
• Age‑appropriate progressions
• Objective testing and tracking
• Safe, repeatable training structures
• Long‑term development, not quick fixes

This ensures every person — youth, teen, or adult — builds real, transferable skills that support sport, health, and everyday life.

Every AHP program follows the same core pillars, adapted to the athlete’s age and goals.

For youth and teens, speed is a foundational skill.
For adults, speed becomes a tool for maintaining athleticism, joint health, and confidence.

We train:

• Acceleration
• Max‑velocity mechanics
• Agility and change‑of‑direction
• Elastic power and coordination

These skills support sport performance, injury reduction, and lifelong movement quality.

Strength is the backbone of performance and long‑term health.

• Bodyweight fundamentals
• Technique‑first progressions
• Safe introduction to load

• Strength for longevity
• Joint‑friendly progressions
• Power training to maintain fast‑twitch qualities
• Strength that supports daily life, sport, and aging well

Our adult strength system is built to help people move better, feel better, and stay capable — not beat them down.

Power is the bridge between strength and speed.

We use:

• CMJ and broad jump progressions
• Med ball throws
• Elastic and reactive drills
• Age‑appropriate plyometrics

For adults, power training is one of the most effective ways to maintain bone density, joint health, and athletic confidence.

Many adults want to feel athletic again — not just “work out.”
Our Adult Health & Performance program is built for exactly that.

• Move with confidence
• Build strength that supports daily life
• Improve mobility and reduce stiffness
• Regain athletic qualities like speed, power, and coordination
• Train safely with expert coaching
• Stay consistent without burnout

• Movement assessments
• Strength and power testing
• Personalized progressions
• Low‑impact conditioning
• Return‑to‑Play pathways for adults recovering from injury
• Clear 4–6 week training blocks with measurable outcomes

Adults deserve the same clarity, structure, and professionalism that youth and high‑school athletes receive — and that’s exactly what we deliver.

Our system is built to be:

Every drill and progression adjusts to age, ability, and training history.
A 7‑year‑old, a varsity sprinter, and a 45‑year‑old adult can all train in the same facility with programs tailored to their needs.

Standardized session structures and testing protocols ensure consistency across coaches and training blocks.

We communicate clearly about:

• What we’re doing
• Why we’re doing it
• How it benefits the athlete or adult
• What progress looks like

This builds trust and keeps people motivated.

Every person in our system receives:

• Quarterly testing
• Progress sheets and coach notes
• Video clips for technique review
• Objective benchmarks tied to age and goals

For adults, this means:

• Seeing real improvements in strength, mobility, and power
• Tracking progress without guesswork
• Training with purpose, not random workouts

Our evidence‑based approach ensures training is not only effective, but safe.

We prioritize:

• Proper warm‑ups
• Movement screens
• Age‑appropriate loading
• Injury‑aware progressions
• Clear communication with families and medical providers

This creates an environment where youth, teens, and adults can push themselves confidently without unnecessary risk.

When families and adults choose AHP, they’re choosing a system — not a workout.

A system that is:

• Built on research
• Proven in real‑world performance
• Adaptable to every age and ability
• Designed for long‑term athletic and health success

This is how we help people move better, play smarter, and perform at their highest potential — at every stage of life.