Speed, Strength & Return-to-Play
Empowering Athletic Excellence Through Specialization and Support
At Athletic Health & Performance, we believe in the limitless potential of every athlete. We are committed to not just improving athletic performance but also enhancing the overall well-being of those we serve.
Our personalized and evidence-based coaching programs are designed to enhance athletic performance, prevent injuries, and encourage long-term personal growth.
Tailored for all athlete levels: elite (20+), performance (16-20), emerging (12-16), and developmental (7-12).
Specialization:
Linear Speed - Straight-ahead speed training for track & field and sports performance.
Game Speed - Focused on enhancing speed, agility and change of direction (COD).
Strength & Power - Building strength and power for dynamic movement challenges while ensuring injury prevention.
Adult Health & Performance - Designed to meet the needs of busy adults (especially those over 36 years of age) looking to optimize their health, performance and longevity.
Support:
Nutrition Coaching - Personalized nutrition plans to support athletic goals. Workshops informing athletes about the impact of nutrition on performance.
Injury Prevention & Rehabilitation - Movement assessments tailored to reduce injury risks and post-rehabilitation recovery programs.
Performance Analysis - Comprehensive athlete profiling, data-driven insights and performance tracking.
Team Training - Workshops and collaborative training for sports organizations focusing on improving team performance