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Adult Health & Performance
Sustainable strength, power, mobility, and conditioning for busy adults — personalized plans, measurable progress
The Adult Health & Performance program is designed for adults who want to move better, feel better, and rebuild athleticism safely and confidently. Whether you're 36, 46, or 66, this program meets you where you are and helps you move forward with structure, clarity, and support.
This is not a bootcamp.
Not a random workout.
Not a “no pain, no gain” environment.
This is smart, joint‑friendly, evidence‑based training built for real adults with real bodies, real schedules, and real goals.
Personalized coaching in a small group environment designed to help you move better, feel stronger, and train safely.
This program is built for adults who:
Want to get back in shape without starting from scratch
Want to train hard without joint pain
Want to rebuild strength, mobility, and athleticism
Want a structured plan instead of random workouts
Want coaching that understands adult bodies
Want to feel younger, move better, and stay active for life
Especially adults 36+ who value:
Safety
Longevity
Confidence
Clear progress
A supportive environment
If you want to move well, feel strong, and train with purpose — this is for you.
A complete training system for adult bodies.
Every Adult H&P session blends:
Joint‑friendly strength training
Mobility + stability work
Speed mechanics for adults
Low‑impact power development
Core strength & posture training
Pain‑free movement progressions
Conditioning that doesn’t destroy your joints
You’ll train like an athlete — but with adult‑appropriate progressions, coaching, and recovery built in.
Why Semi Private Training?
The Perfect Balance of Personalization & Support
Semi‑Private Training gives adults the individualized coaching they need with the motivation and accountability of a small group. You get a personalized plan, hands‑on coaching, and a supportive environment — without the cost or pressure of 1‑on‑1 training.
Why Adults Love AHP
A training environment built for real life.
Adults consistently choose AHP because we provide:
Pain‑Free Progression
We train hard — but smart.
Your joints, back, and knees stay protected.
Clear Structure
No random workouts.
Every session has purpose.
Real Coaching
You’re not left guessing.
You’re coached every step of the way.
Accountability & Support
We meet you where you are and help you move forward.
Measurable Results
You’ll feel better, move better, and get stronger — without burnout.
Typical outcomes: +8–15% strength gains in 12 weeks; 2–4% body fat reduction with nutrition adherence.
Meet Your Coach
A coach who understands adult bodies, old injuries, and real life demands.
Coach Daryll Joseph is a Navy FMF Corpsman turned performance coach with nearly a decade of experience helping adults rebuild strength, mobility, and athleticism safely and confidently.
He holds advanced credentials including:
- NCSF Certified Strength Coach
- USTFCCCA Speed Specialist
- Multiple Barbell Rehab Certifications
- IYCA Youth Speed Specialist
His background in military medicine and pain‑free movement training allows him to coach adults with:
- Old injuries
- Joint limitations
- Mobility restrictions
- Strength imbalances
- Fear of “getting hurt again”
His philosophy is simple:
Train smart. Move well. Build strength that lasts.
📆 Semi-Private Tracks & Frequency
2 semi-private sessions/week
2 semi-private sessions/week
2 semi-private sessions/week
Full‑body strength & power + mobility/conditioning.
$340/month (3‑month)
$300/month (6‑month)
3 semi-private sessions/week
2 semi-private sessions/week
2 semi-private sessions/week
Full-body strength & power + mobility/conditioning.
$400/month (3‑month)
$360/month (6‑month)
⭐ OPTIONAL UPGRADES
Enhance your training experience with personalized support.
These optional upgrades are available to all Semi‑Private members who want deeper guidance, faster results, and more confidence from day one.
Nutrition Consult
A personalized, science‑based approach to fueling your body with confidence.
This one‑hour consultation is designed to give you a clear, individualized nutrition plan that supports your goals and your lifestyle. During your session, our in‑house nutritionist will take time to understand your full health picture — including your health hist
A personalized, science‑based approach to fueling your body with confidence.
This one‑hour consultation is designed to give you a clear, individualized nutrition plan that supports your goals and your lifestyle. During your session, our in‑house nutritionist will take time to understand your full health picture — including your health history, any client‑provided labs, your current eating patterns, and the goals you want to achieve.
Together, you’ll create a concrete, realistic plan tailored specifically to your needs. You’ll learn how to fuel your body in a way that supports your training, improves energy, and fits naturally into your daily routine. No restrictive rules. No one‑size‑fits‑all templates. Just practical, sustainable guidance that helps you feel your best while still enjoying the foods you love.
You’ll leave with clarity, confidence, and a personalized roadmap you can start using immediately.
$150
3 Private Training Sessions
3 Private Training Sessions
Personalized coaching to accelerate your progress and build confidence.
These three 1‑on‑1 sessions allow us to tailor your training even more to your goals, abilities, and comfort level. They also give us time to build a real relationship and establish trust from the start.
During these sessions, you’ll learn the tempo, pace, and flow of y
Personalized coaching to accelerate your progress and build confidence.
These three 1‑on‑1 sessions allow us to tailor your training even more to your goals, abilities, and comfort level. They also give us time to build a real relationship and establish trust from the start.
During these sessions, you’ll learn the tempo, pace, and flow of your training program. You’ll get hands‑on coaching, clear explanations, and answers to every question, so you feel completely confident and prepared when you transition into Semi‑Private sessions.
$150
Custom Program Design (CPD)
Expert‑built programs tailored to your goals, your schedule, and your body — without needing weekly coaching.