Custom Program Design (CPD)

The Graduation Tier — simple, sustainable, and built for long‑term progress.

Perfect for:

• Semi‑Private graduates
• Self‑motivated adults
• People who want a smart plan without weekly coaching

Includes:

• Personalized 4‑week program
• Monthly check‑in
• Monthly adjustments
• 1 technique review per month
• Messaging support (1–2x/week)
• Access to training app

$99–$129/month

More structure. More accountability. Still flexible.

Perfect for:

• Adults who want more guidance
• Clients who want to level up
• Lifters who want technique support

Includes:

• Personalized 4‑week program
• Bi‑weekly check‑ins
• Bi‑weekly adjustments
• 2–3 technique reviews per month
• Messaging support (3–4x/week)
• Access to training app

$149–$179/month

Optional Hybrid Upgrade:
Add 1 Semi‑Private session per week
$199–$249/month

High‑touch remote coaching — the closest thing to Semi‑Private, anywhere.

Perfect for:

• High‑achieving adults
• Athletes
• Clients who want weekly accountability and detailed technique review

Includes:

• Personalized 4‑week program
• Weekly check‑ins
• Weekly adjustments
• Unlimited technique review
• Unlimited messaging
• Priority response times
• Access to training app 

$249–$299/month

• Gives you more flexibility with your schedule
• Costs less than Semi‑Private while keeping you progressing
• Keeps you fully supported by your coach — just at the level you actually need
• Helps you continue progressing without burnout
• Built for long‑term training success
• Perfect for people who enjoy training and want a smarter plan
• Ideal for those who are consistent and self‑motivated
• Designed for adults who don’t need hand‑holding, just expert direction
• Eliminates guesswork so you always know what to do next
• Gives you the structure to take your training and your body to the next level