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testing & dossiers
Standardized testing and coach feedback to establish a baseline and guide training decisions
Full testing protocol
Height/Weight & Movement Screen
Height/Weight & Movement Screen
Height/Weight & Movement Screen
- Athlete height without shoes, standing up straight.
- Weight of the athlete in pounds without shoes.
- Brief 4–6-minute strength and movement check to identify imbalances, readiness, and transfer potential.
VJ / SBJ
Height/Weight & Movement Screen
Height/Weight & Movement Screen
Vertical Jump (in) and Standing Broad Jump (in). Simple power markers correlated with sprint transfer.
0–10m / Fly 10
0–10m / Fly 10
0–10m / Fly 10
Athlete accelerates from a standing start to 30m. Measures acceleration and times a 10 m flying (true max velocity) interval using laser/timing gates. Reported in seconds and mph.
Strength
0–10m / Fly 10
0–10m / Fly 10
Bench Press and trap bar deadlift or squat (velocity‑based load)
Push‑ups or pull‑ups for younger athletes.
Testing & Dossiers
Standardized speed testing and coach feedback to establish a baseline and guide training decisions
Testing validity — how we ensure results are real
- Standardized protocol: pre/post tests use the same surface, shoes, warm‑up, and operator to reduce measurement noise.
- SEM & retest thresholds: we report the typical standard error of measurement (SEM) for each test and use a retest threshold—gains greater than the threshold are likely meaningful.
- Percentiles: results are shown as age/sex percentiles against our reference group so families and recruiters see context, not just raw times.