Remote Coaching

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   At Athletic Health & Performance, we specialize in enhancing athletic performance and health, focusing on the specific needs of sports performance and rehabilitation. Our coaching plans are designed to help you achieve your athletic goals, regardless of your current performance level. Choose the plan that best suits your aspirations and start your journey toward peak performance today! 

Tailored for all athlete levels: 

· Elite (age 20+)

· Performance (age 16-20)

· Emerging (age 12 -16) 

Duration: 12 Weeks
Cost: $80 per month

 Description
Our Basic Plan is an excellent starting point for athletes looking to enhance their performance through structured online coaching. This plan is ideal for individuals who want expert guidance without the constraints of regular in-person sessions.

Who is this Plan For?
Ideal for Emerging Athletes and older, individuals returning to competitive sports, or those seeking flexible online coaching. 

Online Guidance
- Bi-Weekly Check-Ins: Maintain your accountability with regular interactions with your coach.
- Tailored Advice: Your coach is available to answer questions regarding your performance, recovery strategies, and overall training approach.
 

Customized Training Plans
- Weekly plans specifically designed to progress with your athletic needs and objectives.
- Engaging exercises targeting specific performance metrics relevant to your sport.
 

Community Support
- Access to an online community where you can share experiences and motivate each other.
- Participate in group competitions/challenges that foster accountability and camaraderie.
 

Benefits
- Cost-effective at $80 per month for 12 weeks.
- Flexibility to train on your own schedule, eliminating travel time.
- Focused on achieving your specific athletic goals effectively.

   Duration: 12 Weeks
Cost: $250 per month
 

Description
The Premium Plan is tailored for individuals seeking a comprehensive and interactive personal training experience. This plan combines the convenience of online guidance with the added benefit of in-person or live online sessions, ensuring you receive personalized attention and motivation throughout your athletic journey.

  Who is this Plan For?
 - Athletes looking for a more intensive training experience to accelerate their performance results.
- Enjoy the combination of in-person and online training for flexibility. 

In-Person or Live Online Sessions
- 12 sessions over the duration of 12 weeks (1 session per week).
- Each session is 30 minutes long, allowing ample time for warm-up, workouts, and cooldowns.
- Choose between in-person sessions at our location or live streaming workouts from the comfort of your own home. 

Personalized Training Plans
- Custom training regimens tailored to the unique needs and goals of each athlete.
 

Enhanced Support and Accountability
- Direct coach interaction for immediate feedback during sessions.

- Stay connected with your coach for motivation and support through email or messaging platforms, even between sessions.
 

Community Engagement
- Access to an online community and the opportunity to participate in group activities and challenges.
 

Benefits
- Maximizes your performance potential through consistent feedback and personalized coaching.
- Competitive pricing at $250 per month for 12 weeks. 

   Duration: 12 Weeks
Cost: $350 per month
 

Description
The Elite Athlete Plan is designed for athletes who are serious about elite conditioning or enhancing their performance in their chosen sport. This comprehensive program focuses on elite sport-specific training, while also incorporating extensive performance tracking to monitor progress and optimize results.

 Who is this Plan For?
Performance Athletes and older dedicated to improving their skills or advanced competitors looking for a structured, performance-focused program. 

Sport-Specific Training
- Customized programs designed specifically for the relevant sport, focusing on skill enhancement and conditioning.
- Goal Setting: Athletes will work with coaches to set clear, actionable goals that reflect their ambitions and timelines. 

Performance Tracking
- Comprehensive Metrics Monitored: Throughout the 12 weeks, various performance metrics will be recorded and analyzed such as strength, speed, agility, and endurance 

Ongoing Evaluation and Adjustments
- Weekly Check-Ins: Regular assessments to evaluate performance against initial goals and make necessary adjustments to training regimens.
- Timeline Progress Charts: Visual representations of improvements in various metrics over the course of the program, helping athletes see their progress clearly.
 

Expert Guidance and Support
- Access to Experienced Coaches: Athletes will work closely with qualified coaches who specialize in athletic performance and youth development.
- Nutritional Guidance: Basic nutritional advice to support training efforts and promote optimal performance and recovery.
 

Benefits
- Enhanced Athletic Performance: Focused training on skills and metrics specific to the athlete's sport ensures maximum effectiveness in their development.
- Motivating Environment: Competitive and supportive atmosphere encouraging athletes to challenge themselves and excel.
- Data-Driven Approach: Ongoing performance tracking provides tangible feedback, fostering a mindset of continuous improvement and achievement.