Online Performance Coach

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At Athletic Health & Performance, we specialize in enhancing athletic performance and health, focusing on the specific needs of sports performance and rehabilitation. Our coaching plans are designed to help you achieve your athletic goals, regardless of your current performance level.

• A fully customized training plan built on your Complete Athletic Profile
• Detailed video workouts for sprint mechanics, strength, and power drills
• Weekly progress check-ins and form feedback via our secure platform
• Programming adjustments based on your evolving performance metrics
• Nutrition guidelines and recovery protocols tailored to your goals
• Access to an exclusive exercise library with step-by-step tutorials

1.  Sign Up & Profile Review
       Complete a brief intake form and upload your assessment reports.
2. Custom Program Delivery
       We craft a periodized plan—blending sprint mechanics work, power training, mobility, and recovery.
3. Guided Video Workouts
       Follow clear, on-screen demonstrations.
4. Weekly Check-Ins
       Log your sessions and metrics; our coaches review your data and video submissions.
5. Program Refinement
       Receive updated workouts, drill progressions, and nutrition tweaks based on your feedback and results.

• Train on your own schedule without sacrificing expert guidance
• Leverage data-driven insights to focus on what moves the needle fastest
• Stay accountable with weekly check-ins and coach support
• Scale intensity and volume intelligently as you improve
• Access world-class coaching no matter where you live