Personal Coach
Unlock Your Potential with Personalized Coaching!
Unlock Your Potential with Personalized Coaching!
Unlock Your Potential with Personalized Coaching!
At Athletic Health & Performance, we believe that every athlete is unique—each with their own strengths, weaknesses, and aspirations. That's why we proudly offer our Personalized Coaching program, meticulously crafted to help you reach your peak performance in your sport.
Our hallmark offering stands apart from generic training programs
At Athletic Health & Performance, we believe that every athlete is unique—each with their own strengths, weaknesses, and aspirations. That's why we proudly offer our Personalized Coaching program, meticulously crafted to help you reach your peak performance in your sport.
Our hallmark offering stands apart from generic training programs, focusing entirely on you. With our Personalized Coaching, you gain access to a tailor-made experience that addresses your specific goals and enhances your capabilities
Why Choose our Personalized Coaching?
Unlock Your Potential with Personalized Coaching!
Unlock Your Potential with Personalized Coaching!
Maximize Performance: Achieve your highest potential through training session designed uniquely for you.
Expert Coaching: Work alongside experienced coaches who specialize in athlete development and are dedicated to guiding you every step of the way.
Holistic Development: Our coaching doesn’t just improve physical skills; we focus on me
Maximize Performance: Achieve your highest potential through training session designed uniquely for you.
Expert Coaching: Work alongside experienced coaches who specialize in athlete development and are dedicated to guiding you every step of the way.
Holistic Development: Our coaching doesn’t just improve physical skills; we focus on mental and strategic development, preparing you for all aspects of competition.
Flexible Scheduling: Training schedules are designed to accommodate your lifestyle, allowing you to train at your convenience.
What you can expect - Appointments Only
Comprehensive Athlete Profiling
Comprehensive Athlete Profiling
Comprehensive Athlete Profiling
Our journey begins with a thorough assessment of you as an athlete. This involves:
Physical Assessments: Evaluate your strength, agility, endurance, and other physical attributes to establish a baseline.
Mental Resilience Analysis: Understand your mindset, motivation, and mental toughness to help you tackle challenges head-on.
Sport-Spe
Our journey begins with a thorough assessment of you as an athlete. This involves:
Physical Assessments: Evaluate your strength, agility, endurance, and other physical attributes to establish a baseline.
Mental Resilience Analysis: Understand your mindset, motivation, and mental toughness to help you tackle challenges head-on.
Sport-Specific Requirements: Identify the skills and techniques essential for your sport, ensuring your training aligns with your competitive goals.
**Athletes 13+ require an initial assessment. click HERE to schedule your assessment. If you have had an assessment in the last 6 months, it is not required.**
Assessment Rates:
New Athletes: $199, Returning Clients: $75
“The assessments help pinpoint my weaknesses effectively. I feel stronger, quicker, and more confident in my performance!”
— Marcus S., Soccer Player
Custom Training Regimens
Comprehensive Athlete Profiling
Comprehensive Athlete Profiling
We leverage the latest advancements in sports training to create customized training programs specifically for you. Our evidence-based and effective training regimens include:
Tailored Workouts: Each exercise is chosen based on your profile, targeting areas for improvement and maximizing your strengths.
Progress Tracking: Regular evalu
We leverage the latest advancements in sports training to create customized training programs specifically for you. Our evidence-based and effective training regimens include:
Tailored Workouts: Each exercise is chosen based on your profile, targeting areas for improvement and maximizing your strengths.
Progress Tracking: Regular evaluations of your performance ensure that your program evolves alongside your development.
Expert Guidance: Our experienced coaches provide ongoing support, mentoring, and adjustments as needed throughout your training journey.
“I never realized how tailored training could make such a difference! The personalized program helped me improve my sprint time by over a quarter of a second in just a few months!”
— Jamie L., Track & Field Athlete