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⭐ MONTHLY CLINIC DETAILS
Deep‑dive skill sessions for Youth (8–12) and High School (13–18) athletes.
Explore what your athlete will learn each month and how every clinic builds long‑term speed, strength, and confidence.
Each clinic focuses on one key athletic skill, taught through age‑appropriate drills, coaching, and progressions.
Clinics run in two tracks (Youth + HS) and follow the AHP development system.
JANUARY — Sprint Starts & Acceleration
Explosive first steps, projection, and early speed.
Athletes learn:
- Proper starting positions
- First‑step mechanics
- Projection angle & shin angles
- Push length & horizontal force
- Acceleration rhythm (steps 1–10)
Why it matters:
The first 10 meters determine overall speed potential.
This clinic builds the foundation for all sprinting and field‑sport movement.
AHP Connection:
Feeds directly into Force Block development and 10m testing.
FEBRUARY — Jumping Mechanics
Learn to jump higher, farther, and safer.
Athletes learn:
- Takeoff mechanics
- Landing technique
- Arm swing coordination
- Elastic rhythm
- Horizontal vs. vertical force
Why it matters:
Jumping ability is tied to speed, power, and injury prevention.
AHP Connection:
Supports Broad Jump, Vertical Jump, and power development.
MARCH — Agility & Change of Direction
Quickness, body control, and efficient movement.
Athletes learn:
- Cutting mechanics
- Deceleration technique
- Hip & torso control
- Foot placement patterns
- Reactive agility
Why it matters:
Agility is essential for all field and court sports.
AHP Connection:
Builds the foundation for sport‑specific movement and injury‑resistant mechanics.
APRIL — Core Strength & Stability
Stronger core = better speed, posture, and power.
Athletes learn:
- Bracing & posture
- Anti‑rotation strength
- Hip stability
- Sprint‑specific core patterns
- Balance & control
Why it matters:
A strong core improves speed, reduces injury risk, and enhances overall athleticism.
AHP Connection:
Supports every training block and improves movement quality.
MAY — Max Velocity Mechanics
Top‑end speed, upright running, and elastic stride.
Athletes learn:
- Upright sprint posture
- Front‑side mechanics
- Step frequency & stride timing
- Elastic stiffness
- Ground contact efficiency
Why it matters:
Max velocity is one of the strongest predictors of overall athletic performance.
AHP Connection:
Pairs with Fly‑10 testing and Velocity Block development.
JUNE — Mobility & Recovery
Move better, feel better, perform better.
Athletes learn:
- Dynamic mobility
- Joint‑friendly movement
- Recovery habits
- Flexibility for speed
- Breathing & relaxation techniques
Why it matters:
Mobility improves mechanics, reduces injury risk, and supports long‑term development.
AHP Connection:
Perfect mid‑year reset before summer training.
JULY — Acceleration Reload
A deeper dive into acceleration with advanced progressions.
Athletes learn:
- Faster first steps
- Stronger projection
- Improved force application
- Smoother transition to upright running
- Advanced acceleration drills
Why it matters:
Acceleration wins races, beats defenders, and creates separation.
AHP Connection:
Builds on January’s clinic with higher‑level progressions.
AUGUST — Jump Reload
Advanced jumping mechanics for power and explosiveness.
Athletes learn:
- Multi‑directional jumping
- Reactive plyometrics
- Faster takeoff mechanics
- Landing under fatigue
- Power rhythm & timing
Why it matters:
Jumping ability is a key indicator of speed and power.
AHP Connection:
Prepares athletes for fall sports and power testing.
SEPTEMBER — Agility Reload
Sharper cuts, quicker reactions, and better control.
Athletes learn:
- Faster deceleration
- Multi‑angle cuts
- Reactive agility
- Sport‑specific movement patterns
- Footwork under pressure
Why it matters:
Agility separates good athletes from great ones.
AHP Connection:
Perfect for in‑season athletes needing clean, efficient movement.
OCTOBER — Strength & Power
Age‑appropriate strength training for speed and durability.
Athletes learn:
- Bodyweight strength
- Sprint‑specific power
- Safe resistance training
- Explosive coordination
- Injury‑resistant mechanics
Why it matters:
Strength is the foundation for speed, power, and long‑term development.
AHP Connection:
Supports Force Block and Elastic Block progressions.
NOVEMBER — Speed & Coordination
Smooth, efficient, athletic movement.
Athletes learn:
- Rhythm & timing
- Coordination patterns
- Multi‑directional speed
- Footwork sequences
- Sprint‑to‑agility transitions
Why it matters:
Coordination is the gateway to advanced athletic skills.
AHP Connection:
Great for younger athletes and a tune‑up for older ones.
DECEMBER — Mini Combine & Goal Setting
Test. Measure. Learn. Plan.
Athletes complete:
- 10m sprint
- Fly‑10
- Broad jump
- Vertical jump
- Agility test
- Movement quality review
Parents receive:
- Progress summary
- Block assignment
- What to focus on next
- Goal‑setting recommendations
Why it matters:
Testing shows real progress and sets the stage for the next year.
AHP Connection:
This is the anchor of your entire AHP development system.
Focused skill development for every athlete, every month.
Each Monthly Clinic targets one essential athletic skill — acceleration, jumping, agility, strength, mobility, coordination, or testing.
Athletes train in age‑specific tracks (Youth 6–12 and High School 13–18) to ensure safe, appropriate, and effective coaching.
These clinics are designed to:
- Build confidence and athletic skill
- Reinforce proper mechanics
- Support in‑season and off‑season development
- Provide extra exposure beyond weekly training
- Help athletes progress through the AHP system
Whether your athlete is new to training or preparing for higher‑level performance, each clinic delivers clear instruction, purposeful drills, and measurable improvement.
