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QUARTERLY MINI COMBINE
Measure What Matters. Train With Purpose.
Our Quarterly Mini Combine is where athletes get real data, real feedback, and a clear plan for getting faster, stronger, and more explosive.
We use the same gold‑standard metrics trusted by elite sprint coaches, college programs, and professional performance systems. Every athlete receives a complete speed and power profile that guides their training for the next 8–12 weeks.
This is not a “fun day.”
This is a development day — and it’s one of the most important parts of our program.
WHAT WE TEST
We use four gold‑standard metrics that give us the clearest picture of an athlete’s speed and power:
10m Sprint
Acceleration • Projection • Horizontal Force
The single best test of force expression and first‑step explosiveness.
Fly‑10
Max‑Velocity • Elastic Qualities • Stiffness
The cleanest measure of top‑end speed and upright mechanics.
Broad Jump
Horizontal Power • Projection Ability
Pairs perfectly with the 10m to show how well an athlete produces force forward.
Vertical Jump
Elastic Power • Reactive Strength
Pairs perfectly with the Fly‑10 to show how elastic and reactive an athlete is.
Together, these four tests give us a complete force–velocity profile for every athlete.
WHY WE TEST THIS WAY
Speed isn’t random — it’s measurable.
These four tests tell us exactly:
- How your athlete accelerates
- How fast they run at top speed
- How powerfully they produce force
- Whether they’re force‑dominant or velocity‑dominant
- Which training block they need next
- How they’re progressing over time
This is the same model used by elite sprint coaches and performance programs.
As athletes get older and more advanced, we may add:
30m Sprint
Fly‑20 / Fly‑30
40yd split
But these never replace the four gold‑standard tests — they only enhance them.
WHAT ATHLETES RECEIVE
Every athlete leaves the Mini Combine with:
✔ A full speed & power profile
10m • Fly‑10 • Broad Jump • Vertical Jump
✔ A force–velocity classification
Force • Velocity • Elastic
✔ A training block assignment
The exact emphasis they need for the next 8–12 weeks.
✔ A parent‑friendly progress report
Clear, simple, and easy to understand.
✔ Video clips (when available)
Acceleration and upright mechanics for review.
This is the roadmap that guides their development.
WHO SHOULD ATTEND
The Mini Combine is for:
- Youth athletes (10–12)
- High school athletes (13–18)
- Multi‑sport athletes
- Football, soccer, baseball, softball, basketball, volleyball, track & field
- Any athlete who wants to get faster
If speed matters in your sport, this Combine matters.
HOW THE DAY WORKS
1. Warm‑Up & Prep
Dribbles • Pogos • A‑Runs • Build‑ups
2. Gold‑Standard Testing
Vertical Jump → Broad Jump → 10m → Fly‑10
3. Optional Advanced Tests
30m • Fly‑20 • Fly‑30 (for older, advanced athletes)
4. Cool Down & Review
Coaches confirm data and block assignments.
5. Parent Summary
We explain what we tested, why it matters, and what comes next.
WHY IT MATTERS
The Mini Combine is the backbone of our program because it:
Removes guesswork
Tracks real progress
Individualizes training
Builds athlete confidence
Shows parents exactly what’s improving
Prepares athletes for showcases and tryouts
This is how long‑term athletic development is supposed to work.
📊 Results & Proof
🔹 Key Outcomes
- 📈 3–6% average max‑speed gains in 12 weeks (cohort mean)
- ⏱ Fly‑10 standard testing; instant mph + percentile reporting
- 📊 100+ athletes tested — repeatable, published cohort results
Limited slots weekly — instant mini-dossier included
👨👩👧 Parent Voices
- ⭐⭐⭐⭐⭐ “My son went from 1.10s to 1.03s in the Fly‑10. That 0.07s made the difference at tryouts — coaches noticed immediately.” — ⚽ Soccer Parent
- ⭐⭐⭐⭐⭐ “She gained separation on drives and closed gaps on defense. Recruiters said her improvement was undeniable.” — 🏀 Basketball Parent
Limited slots weekly — instant mini-dossier included
🎯 Recruiter & Coach Voices
- ⭐⭐⭐⭐⭐ “The AHP dossier made evaluation simple — Fly‑10 times, percentiles, and video cues translated directly to game impact.” —🏃College Soccer Recruiter
- ⭐⭐⭐⭐⭐ “Clear, repeatable metrics gave us confidence. We could see speed gains in numbers and how they showed up on film.” — 🏈 HS Football Coach
Limited slots weekly — instant mini-dossier included
✅ Trust Guarantee
AHP 12‑Week Guarantee applies when athlete attends ≥80% of sessions and completes homework. If measurable improvement goals aren’t met, we extend training at no cost.
Limited slots weekly — instant mini-dossier included