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Individual Development Plans (IDPs)
What Are IDPs?
Individual Development Plans (IDPs) are personalized performance roadmaps built for each athlete to guide long‑term development. They combine testing data, strengths and limitations, training priorities, growth‑maturation considerations, and sport‑specific needs into a structured plan that helps athletes improve with purpose.
IDPs ensure every athlete has:
A clear direction
A measurable plan
A personalized development pathway
Accountability and support
A system that prepares them for the next level
IDPs are used across elite academies, MLS NEXT, EYBL, USA NTDP, collegiate programs, and high‑performance environments.
Why IDPs Matter
Most athletes train hard — but not always with clarity or structure. IDPs solve that problem by giving each athlete a clear understanding of where they are, where they need to go, and how to get there.
The Value of IDPs:
Clear Understanding of Current Performance
Testing results, movement assessments, strengths, limitations, and growth‑maturation insights.
A Roadmap for Development
Position‑specific goals, physical benchmarks, and sport‑specific performance standards.
A Plan for How to Improve
Training priorities, weekly focuses, and targeted interventions that match the athlete’s needs.
Progress Tracking & Accountability
Regular check‑ins, updated metrics, and visible improvement over time.
Preparation for the Next Level
Expectations for MLS NEXT, EYBL, USA NTDP, collegiate programs, and multi‑sport management.
What’s Inside an AHP IDP
Every IDP is built using the same high‑performance structure used in elite academies and national development programs.
IDP Components:
Athlete Profile
Includes age, growth‑maturation stage, position/event, training age, injury history, and competitive schedule.
Performance Testing Summary
Speed, acceleration, power, plyometrics, movement quality, biomechanics, strength benchmarks, and conditioning indicators.
Strengths & Development Areas
A clear breakdown of what the athlete does well, what needs improvement, and what may limit performance or increase injury risk.
Priority Development Goals
Typically, 3–5 targeted goals such as improving acceleration mechanics, increasing lower‑body power, reducing asymmetries, or improving recovery habits.
Training Plan & Weekly Focus
Strength priorities, speed and agility focus, conditioning targets, mobility and recovery needs, and technical/tactical integration when applicable.
Monitoring & Check‑Ins
Monthly or seasonal reviews, updated metrics, and adjustments to goals and training focus.
Next Level Preparation
Physical standards and expectations for MLS NEXT, EYBL, collegiate programs, USA NTDP, and national competition.
Bring IDPs to Your Program
How IDPs Help Organizations
IDPs give clubs, schools, and academies a professional development system that improves communication, reduces injury risk, and supports long term athlete development.
Organizations benefit through:
Clear communication between coaches, athletes, and parents
Consistent development standards across teams
Identification of high‑potential athletes
Reduced injury risk through targeted training
Increased parent confidence and program credibility
Alignment with national pathway expectations
How AHP Builds IDPs
AHP’s IDP process mirrors the systems used in elite academies and national governing bodies.
AHP IDP Process:
Test & Assess
Speed, power, movement, strength, and conditioning assessments.
Analyze & Identify Priorities
Strengths, limitations, growth‑maturation considerations, and sport‑specific demands.
Build the Plan
Clear goals, training priorities, and weekly focuses tailored to the athlete.
Deliver & Educate
Athletes and coaches understand the “why” behind the plan.
Monitor & Adjust
Progress tracking, updated metrics, and evolving goals throughout the season.
How We Present IDPs
Individual Development Plans (IDPs) are personalized performance roadmaps designed to guide each athlete’s long‑term development. Every IDP includes testing results, strengths and limitations, targeted goals, and a structured training plan aligned with the athlete’s age, position, and competitive demands. AHP uses IDPs to help athletes improve with purpose, track progress, reduce injury risk, and prepare for higher‑level competition.
