At Athletic Health & Performance, parents deserve to know exactly how each session works, what their athlete is learning, and how we guarantee progress. The AHP Speed Advantage & Guarantee Program outlines the standards, systems, and safeguards that make our training effective, safe, and repeatable.

This is our promise to every family.

Our training system is built on three pillars that ensure athletes get faster, stronger, and more confident — no guesswork, no randomness.

Every drill, cue, and progression is backed by proven speed‑development science.
We follow a structured sequence that builds:

• Acceleration mechanics
• Max‑velocity technique
• Jumping & landing skills
• Agility & change of direction
• Strength & stability foundations

Nothing is random. Every session builds on the last.

We tailor training to the athlete’s age and development stage:

• Fast Kids (8–12): Fun, fundamentals, coordination, safe mechanics
• High School (13–18): Power, speed, strength, and recruiter‑ready performance

This ensures safety, confidence, and long‑term athletic success.

Every session follows the same high‑quality structure:

1. Prehab & Movement Prep
2. Speed Skill of the Day (acceleration, max‑velocity, or agility)
3. Power Block (jumps, plyos, med ball work)
4. Strength Block (age‑appropriate strength training)
5. Conditioning or Games (depending on age)
6. Cool‑Down & Coach Notes

This consistency is what makes our results predictable and repeatable.

We stand behind our system with a clear, measurable guarantee.

• Sprint speed
• Jump height or distance
• Strength markers
• Movement quality
• Confidence and athletic readiness

If progress is not shown, we provide:

• A 1:1 coach review session, and
• A customized 4‑week corrective plan at no additional cost

We don’t guess — we measure, track, and adjust.

Your athlete’s development is monitored through:

(March • June • September • December)

• Fly‑10-30 or 10–30m sprint
• Jump tests
• Strength markers
• Movement screen
• Coach notes + progress sheet

Every 4 weeks, athletes complete short check‑ins to track:

• Speed
• Power
• Mechanics
• Conditioning

We capture short video clips for:

• Technique review
• Parent updates
• Recruiter‑ready profiles (HS athletes)

Parents can trust that every session is run with:

• Certified speed & strength coaches
• Age‑appropriate progressions
• Proper warm‑ups and cooldowns
• Clear communication and positive coaching
• Immediate modifications for injuries or limitations

Your athlete’s safety and confidence come first.

We keep families informed and supported:

• Progress emails each block
• Open viewing during clinics and combines
• Clear group placement communication
• Priority scheduling for Unlimited members
• Family discounts for multiple athletes

When your athlete trains with AHP, you can expect:

• Professional coaching
• A structured, proven system
• Measurable progress
• A positive, encouraging environment
• Clear communication every step of the way

This is the AHP Speed Advantage — and we guarantee it.