Individualized Speed, Power & Strength training in a group setting.

 Our unlimited memberships are a great value and provide access to Open Gym access at select times of the day to train on your own. Our punch card option provides the most flexibility and significant savings over standard drop-in rates. 

Athletes have access to the training facility Monday-Saturday. Coaches will be on site to guide athletes through proper training techniques.

  Youth Training Schedule:  Speed, Power & Strength

Monday - Thursday from 4pm-7pm Fridays - 4pm & 5pm 

Saturdays - 9am-11am 

(Sessions start every hour on the hour)

Adult Training Schedule:  Health & Performance

Monday - Friday from 6am - 8am, 11am - 1pm

Saturdays - 9am-11am

(Sessions start every hour on the hour)

 **Athletes 13+ require an initial assessment. click HERE to schedule your assessment. If you have had an assessment in the last 6 months, it is not required.**  

Assessment Rates:  New Athletes: $150 Returning Clients: $75