Individualized Speed, Power & Strength training in a group setting.

Athletes have access to the weight room Monday-Saturday. Coaches will be on site to guide athletes through proper training techniques.

  Youth Training Schedule:  Speed, Power & Strength

Monday - Thursday from 4pm-7pm Fridays - 4pm & 5pm 

Saturdays - 9am-11am 

(Sessions start every hour on the hour)

Adult Training Schedule:  Health & Performance

Monday - Friday from 6am - 8am, 11am - 1pm

Saturdays - 9am-11am

(Sessions start every hour on the hour)

 **Athletes 13+ require an initial assessment. click HERE to schedule your assessment. If you have had an assessment in the last 6 months, it is not required.**  

Assessment Rates:  New Athletes: $199 Returning Clients: $75