Athlete Performance Analysis

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Unlock Your True Speed Potential

Are you ready to shatter personal bests and leave competitors in the dust? Our Sprint Mechanics Assessment dives deep into your acceleration and top-end mechanics, using cutting-edge kinograms and video analysis to pinpoint every inefficiency. Walk away with targeted drills, exercises, and a customized training plan that transforms weaknesses into explosive power.
  

What You’ll Receive

• Frame-by-frame kinogram breakdown of your acceleration and max-velocity phases
• Video analysis highlighting technical inefficiencies and movement patterns
• Customized drill library to correct faults and build flawless sprint form
• Strength and mobility exercises tailored to your mechanical needs
• A personalized sprint-development plan to optimize training and accelerate progress

How It Works

1. Book Your Assessment
       Reserve your 60-minute session at our state-of-the-art facility.
2. Capture & Kinogram Creation
       We film you sprinting from multiple angles, then generate kinograms for detailed visual feedback.
3. Technical Analysis
       Our coaches break down each frame, identifying stride rhythm, posture, arm action, and ground contact inefficiencies.
4. Tailored Recommendations
       Receive a custom mix of drills, strength exercises, and mobility routines designed to fix your specific mechanical gaps.
5. Actionable Training Plan
       Walk away with a step-by-step program that integrates smoothly into your existing workouts, so you can train smarter and run faster.
6.  Athletes 13+ require an initial assessment. Fill out the form below and we will contact you to schedule your assessment. If you have had an assessment in the last 6 months, it is not required. 

Assessment Rates: 

New Athletes: $150, Returning Client: $75

Why Mechanics Matter

Proper sprint mechanics aren’t just about looking good on the track, field or court—they’re the key to:

• Maximizing force application and      reducing wasted energy
• Preventing injuries by balancing      strength and mobility
• Unlocking faster acceleration and      sustaining top speed longer

 Book your Sprint Mechanics Assessment today and take the first step toward peak performance.

  "The Sprint Mechanics Assessment was a game-changer for me! It helped pinpoint my weaknesses and set me on a path to improvement. I feel more confident than ever!" - Emily, Competitive Runner

Unleash Explosive Performance

Are you ready to break through plateaus and dominate every lift? Our Strength & Power Assessment zeroes in on your force production and movement efficiency, using advanced video analysis and performance testing to identify exactly where you can gain an edge. Walk away with targeted drills, corrective exercises, and a customized power-building plan that elevates your strength to new heights.

What You’ll Receive

• Comprehensive force-velocity profile to pinpoint your power curve
• Video breakdown of barbell lifts and explosive movements, highlighting technical inefficiencies
• Jump and sprint power testing (countermovement jump, squat jump, and short sprints)
• Mobility and stability screen to uncover movement restrictions
• Corrective drills and strength exercises tailored to your specific weaknesses
• A personalized periodized plan designed to maximize your strength and power gains

How It Works

1. Book Your Session
       Schedule a 60-minute assessment at our performance lab.
2. Movement & Mobility Screening
       We evaluate your joint mobility, stability, and identify muscle imbalances.
3. Strength & Power Testing
       Perform RM barbell lifts, jump tests, and velocity-based measures to establish your baseline.
4. Technical Video Analysis
       Our coaches dissect each rep in slow motion, identifying posture, bar path, and force production inefficiencies.
5. Tailored Action Plan
       Receive a curated set of drills, corrective exercises, and a periodized training roadmap to supercharge your progress.
6. Athletes 13+ require an initial assessment. Fill out the form below and we will contact you to schedule your assessment. If you have had an assessment in the last 6 months, it is not required. 

Assessment Rates: 

New Athletes: $150, Returning Client: $75

  Why Strength & Power Matter

• Enhance athletic performance  across every sport by improving force output
• Reduce injury risk by addressing movement dysfunctions and imbalances
• Increase metabolic rate and body composition through high-quality power training

Secure your Strength & Power Assessment today and start lifting with purpose.

 "After my profiling sessions, I received a personalized training plan that really addressed my performance gaps. I've seen tremendous improvement in my strength and mental focus!" - Jake, College Soccer Player 

Unlock Your Full Athletic Potential

Are you ready to excel in every aspect of your performance? Our Complete Athletic Profile merges cutting-edge sprint mechanics analysis with in-depth strength and power testing to give you a 360° view of your athletic capabilities. From your first explosive step to your heaviest lift, we pinpoint every inefficiency and deliver a tailored plan that propels you toward peak performance.

  What’s Included

Sprint Mechanics Assessment

• Frame-by-frame kinogram breakdown of acceleration and max-velocity phases
• Video analysis highlighting stride rhythm, posture, arm action, and ground contact inefficiencies
• Customized drills and mobility exercises to refine sprint form

Strength & Power Assessment

• Force-velocity profiling to map your power curve
• Video breakdown of barbell lifts and explosive movements, identifying technical faults
• Jump tests (countermovement jump, squat jump)
• Mobility and stability screening to uncover movement restrictions
• Corrective drills and strength exercises to address weaknesses 

How It Works

1. Book Your Session
       Reserve a 90-minute assessment at our performance lab.
2. Movement Screening & Testing
       Complete mobility, stability, sprint, jump, and lift tests to establish your baseline.
3. Technical Video Analysis
       We film every movement from multiple angles, then dissect each frame to isolate inefficiencies.
4. Comprehensive Report
       Receive a consolidated report featuring kinograms, force-velocity graphs, and technical insights.
5. Customized Roadmap
       Walk away with a unified training plan that integrates sprint drills, strength cycles, and recovery protocols.
6. Athletes 13+ require an initial assessment. Fill out the form below and we will contact you to schedule your assessment. If you have had an assessment in the last 6 months, it is not required. 

Assessment Rates: 

New Athletes: $250, Returning Client: $125

Why a Complete Profile Matters

• Identify hidden performance gaps before they become plateaus
• Optimize training time by focusing on your highest-impact improvements
• Reduce injury risk through targeted corrective strategies
• Track progress with quantifiable metrics for sprint speed and power output

Secure your Complete Athletic Profile today and take the first step toward becoming an unstoppable force on the field/court/track and in the weight room.