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👤 Coach Daryll — Founder & Head Coach, Sprints & Jumps
NCSF Certified Strength Coach (CSC)
USTFCCCA Speed Specialist
Founder, Athletic Health & Performance
Head Coach City of Conroe T&F
Coach Daryll leads the vision, curriculum, and performance standards for Conroe Select T&F. With a 9-year background in speed development, strength training, and long‑term athletic progression, he has built a unified system that supports Youth, High School, and adult athletes.
Specialties:
- Sprints: Short & Long
- Long jump & triple jump
- Plyometrics & elastic power
- Strength & power training
- Movement quality & durability
- Athlete confidence and long‑term development
Coaching Philosophy:
Every athlete deserves clear instruction, measurable progress, and a supportive environment. Coach Daryll focuses on teaching fundamentals first, then layering in advanced skills as athletes grow in readiness and confidence.
👤 Coach LynnLi — Assistant Coach, Throws & Business Manager
2× Texas State Championship Qualifier — Shot Put & Discus
2 years of experience coaching shot put
Coach LynnLi brings competitive experience, technical knowledge, and strong leadership to Conroe Select T&F. As a two‑time Texas state championship qualifier in the throws, she understands the discipline, technique, and confidence required to excel in power events. At Baylor University, she earned her business degree while serving as the Chairperson of Intramural Sports, demonstrating her ability to lead, organize, and support athletic communities.
In addition to coaching, she serves as the Business Manager for Conroe Select Track & Field, supporting families, managing operations, and ensuring a smooth, professional experience for all athletes.
Specialties:
- Shot put & discus technique
- Strength development for power athletes
- Rotational mechanics & sequencing
- Competition preparation & confidence building
Coaching Style:
Supportive, patient, and detail‑oriented. Coach LynnLi focuses on safe, progressive skill development while helping athletes build belief in their abilities
👤 Coach Thomas — Assistant Coach, Distance & 4×400m Relay
University of Houston — 1500m & Cross Country
Coach Thomas leads our middle‑distance and endurance development for Conroe Select T&F. As a former 1500m and cross‑country athlete at the University of Houston, he brings a deep understanding of pacing, race strategy, and aerobic development.
Specialties:
- 800m race modeling & pacing
- 1500m/1600m strategy & aerobic development
- 4×400m relay preparation
- Tempo, threshold, and speed‑endurance training
- Mental toughness & race confidence
Coaching Style:
Calm, analytical, and encouraging. Coach Thomas helps athletes understand why each workout matters, building smart, confident racers who know how to compete when it counts.
👤 Coach Roberto — Assistant Coach, Hurdles & 4×100m Relay
University of Texas El Paso — 400m Hurdles
Coach Roberto leads our hurdles program and sprint‑relay development. As a former 400m hurdler at UTEP, he brings technical precision, rhythm mastery, and a passion for helping athletes unlock their speed through efficient mechanics.
Specialties:
- 100m/110m hurdles technique
- 300m/400m hurdles rhythm & stride patterning
- 4×100m relay exchanges & acceleration zones
- Sprint mechanics & power application
- Confidence building for technical events
Coaching Style:
Technical, energetic, and highly detail‑oriented. Coach Roberto breaks down complex movements into simple, repeatable steps that help athletes feel safe, confident, and fast.
PROGRAM OVERVIEW
Training Schedule
Scholarships & Support
Competition Schedule
Our training model is built for athletes who want structure, challenge, and measurable progress.
Training Includes:
- 2–3 practices per week (depends on time of year)
- 90–120 minute sessions (depends on time of year)
- Warm‑ups, skill drills, event‑specific work, plyometrics, and strength
- Baseline testing and ongoing assessments
- Local, regional, and championship‑level meet opportunities
Competition Schedule
Scholarships & Support
Competition Schedule
2026 Proposed Meets
- Texas Storm Annual Track Meet — Pearland, TX
- Carl Lewis Stars Annual Track Meet — Missouri City, TX
- Track Houston Championship — Houston, TX
- Conroe Select Summer Slam — Conroe, TX
We attend a minimum of 3 meets as a team, with additional opportunities for athletes who qualify for regional and national competitions.
Fees & Uniforms
Scholarships & Support
Scholarships & Support
Transparent Pricing. No Surprises.
Registration Fee — $200
Includes enrollment, baseline testing, weekly practices, orientation packet, and practice shirt.
Uniform — $65
Required singlet + shorts.
USATF Membership — $35 annually
Required for sanctioned meets.
Meet Entry Fees — $10–$15 per event
Varies by meet.
Optional Add‑Ons:
- Warm‑up package:
Transparent Pricing. No Surprises.
Registration Fee — $200
Includes enrollment, baseline testing, weekly practices, orientation packet, and practice shirt.
Uniform — $65
Required singlet + shorts.
USATF Membership — $35 annually
Required for sanctioned meets.
Meet Entry Fees — $10–$15 per event
Varies by meet.
Optional Add‑Ons:
- Warm‑up package: $90–$120
- Team backpack: $45–$55
REGISTRATION PROCESS
- Register online
- Submit USATF membership and DOB verification
- Provide medical clearance and waivers
- Confirm uniform order and travel availability
- Attend parent orientation and baseline testing
Scholarships & Support
Scholarships & Support
Scholarships & Support
We believe every athlete deserves access to high‑quality training.
- Up to 10% of roster spots reserved for need‑based scholarships
- Sponsor‑funded travel grants available
- Simple application process through our Business Manager
EXPECTATIONS
Athletes
Community Partners
Athletes
- 80% attendance
- Follow progression
- Show sportsmanship
Parents
Community Partners
Athletes
- Timely registration
- Uniform purchase
- Travel coordination
- Active support
Staff
Community Partners
Community Partners
- Maintain certifications
- Deliver standardized lesson plans
- Provide timely feedback
Community Partners
Community Partners
Community Partners
- Support fundraising
- Assist with sponsorships
- Volunteer at events